I started this blog with one daughter, kept it up with the other, to spend time together doing something we enjoyed.
However, things change and people evolve. My daughters are older, busier, and not as interested in writing.
From now on this blog will be mostly mom with occasional contributions from my daughters and maybe even my husband.
Nothing else will change. We'll still focus on sharing fun places to go, fun things to do, and more, and we would  still love to hear your views too

Tuesday, June 9, 2020

Always Eat After 7PM: Week 3

This post is the third in a series of posts we will be sharing with that are brought to you by our sponsor, "Always Eat After 7 PM".  Any and all opinions expressed here are our own.

One of things I most hoped to gain out of my journey with "Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight" by Joel Marion was a better night's sleep. I learned that I was thinking about food and eating all wrong. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.  In fact, "a research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight."

When I eat right, I sleep better . When I sleep better I can concentrate more. I get more done in a day because I am not always lacking energy and in constant danger of falling asleep. I am much more focused, and I can actually finish my work at a decent hour . Then, I have more time to relax and read and spend time with my family.

Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.There is no starving yourself and surviving on nothing but foods that are allegedly good for you but probably aren't very filling and you may not even like. There is, however, plenty of comforting and delicious food that everyone loves. In fact, there are plenty of mouth-watering recipes to try right in the book including:

Cheesy Ground Beef


Chili Loaded Baked Potatos

There are incredible dessert recipes to try too including:

No-Bake Salted Caramel Bars

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. 
 Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here  and/or see our previous posts Always Eat After 7PM: Week 1 and Always Eat After 7PM: Week 2.

This post was brought to you by our sponsor Always Eat After 7 PM.

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