Always Eat After 7PM: Week 2

This post is the second in a series of posts we will be sharing that are brought to you by our sponsor, "Always Eat After 7 PM".  Any and all opinions expressed here are our own.

Most diets might help you lose weight at least temporarily, but they don't necessarily give you more energy or help you sleep better. In fact, restricting foods may even make you sleep worse and have less energy. According to  "Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight" by Joel Marion, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience..

I have been sleeping poorly my whole life, and I certainly don't need a diet that is going to exacerbate that. That's why I was interested in checking out Always Eat After 7PM. Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. Learn more about Always Eat After 7PM below in Joel Marion's (JM) own words.

What inspired you to write the book?

(JM) After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

What was the most surprising discovery when you were researching scientific data for the diet?

(JM) That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

What was the most surprising discovery when you were researching scientific data for the diet?

(JM) That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.  Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here and/or see our previous post Always Eat After 7PM: Week 1

This post was brought to you by our sponsor Always Eat After 7 PM.